Can You Make Pasta Out of Almond Flour

These low carb tortillas are fabricated with a blend of almond flour and coconut flour, and the dough is amazingly piece of cake to handle. With less than 2 net carbs per tortilla, they're going to be your new favorite gluten free tortilla!

Almond flour tortillas

Almond flour is kind of a magic baking ingredient. It'southward not cheap, though, so it's nice if you can extend both its achieve and its versatility past combining it with some other flour.

In the past, I've reached for tapioca starch/flour equally a match for it as I did in these soft Paleo flour tortillas, in my dearest kokosnoot flour pancakes which are so good and amazingly then fluffy, and in my almond flour muffins and almond flour cookies. It actually is one of my absolute favorite baking ingredients.

Tapioca starch every bit information technology's ane of the most versatile gluten free baking ingredients of all. Merely it's, well, a starch (even though it's sometimes referred to every bit tapioca flour). It's a really stretchy, useful starch, but it'southward not really packed with health benefits.

Coconut flour

For these depression carb tortillas, I chose to pair coconut flour with almond flour. It'southward not merely less expensive, it's besides very low carb and loftier in fiber. I actually exercise love baking with almond flour, as it'southward high in good fats and depression in carbs, just I onlylike blistering with kokosnoot flour.

Coconut flour tends to require the addition of many, many eggs as it absorbs and so much moisture. There is a tipping point, though, where whatever yous're baking can merely taste like an omelet if you're not careful. Instead, I've been experimenting with replacing some of that moisture with, well, water.

Shaping these tortillas

Before y'all begin working with this dough, please read through all of the instructions in the recipe bill of fare below. The instructions are pretty specific, but that'south only to help you understand what to await.

If you lot mess upwards and find that the dough is merely too wet to roll out properly, add together more coconut flour by the pinch (literally—ane/8 teaspoon) and knead it into the dough, then try once again. Generally, it's easier to add moisture than to have it away, and so get slowly when calculation water to the food processor.

For a closer look at how to brand these low carb tortillas, lookout man the video below. Just residuum bodacious that this dough is actually very durable and therefore easy to handle. Yous'll be amazed past how sparse you tin can ringlet the dough and still move it from the rolling surface to a hot griddle.

Fun extra "equipment"

If you're curious about the "equipment" that I used, in a higher place you'll find the Presto 15″ Tilt-n-Fold Griddle (that'due south an affiliate link, but please feel costless to shop around). I absolutely dear this griddle for its size and the shape and use it for everything I tin these days. It'due south so like shooting fish in a barrel to store, heats very evenly and was really reasonably priced.

The 6-inch block cutter (affiliate link) that I used (scroll up for that photograph) to get neat edges on the tortillas is a very useful little trinket to take in the kitchen, but it'due south totally not necessary at all. The hat of a pot works dandy for the same purpose, or rough edges left intact are of class perfectly fine!

By the manner, I've get less and less interested in what's exactly Paleo and what's not. The definition of Paleo actually seems to exist such a moving target (at present you lot can have dairy on a Paleo nutrition? come on!). Plus, dogmatic adherence to what really are arbitrary rules (as opposed to a gluten free diet, which has established medical benefits for those who need information technology) tends to annoy me.

Ingredients and substitutions

Almond flour: This recipe calls for finely ground blanched almond flour, which is really the merely sort of almond flour I employ for baking. You tin't use almond repast, which is a much more coarse grind and is made using almonds that yet have their skins.

If you'd like to replace the almond flour entirely, you lot should be able to use finely basis cashew flour without whatsoever issue. To make this recipe nut-costless, you lot tin try sunflower seed flour, but the tortillas may plough green. ? The chlorophyll in the sunflower seeds reacts with blistering powder, leading to a green colour, just it's harmless. Maybe perfect for St. Patrick's 24-hour interval?!

Coconut flour: More often than not, at that place is absolutely no substitute for coconut flour on a one:1 basis. Information technology'due south entirely unique, filled with fiber and absorbs aton of wet.

But I tested this recipe with vi tablespoons (48 k) of tapioca starch/flour in place of the coconut flour, and it notwithstanding worked! The dough isn't quite as resilient when handling, and the tortillas tend not to bend as well. I found that they were better the next twenty-four hours when stored in a sealed plastic null-summit bag along with a moistened newspaper towel. They will definitely take more than carbs, though!

Xanthan glue: Yous reallyactually need the xanthan glue in this recipe. Without it, though dough is very crumbly and you just won't be able to roll it out and accept it hold together long plenty to even get it on the griddle.

Guar glue should work in its identify if yous prefer that. I exercise have a recipe for Paleo tortillas made without xanthan gum (that isn't nigh as low carb) that you might prefer if xanthan gum is a problem.

Egg-gratuitous: I haven't tested this recipe with an egg substitute, but my favorite "chia egg" (1 tablespoon footing chia seeds + 1 tablespoon lukewarm water, mixed and allowed to gel) should piece of work since it'south only one egg in the recipe.

Baking pulverisation: Blistering pulverisation is a mix of starch, baking soda, and cream of tartar. Conventional baking powders are typically made using cornstarch, which is not appropriate for a Paleo diet.

If you'd similar to make these low carb tortillas Paleo-friendly, just use a Paleo baking powder, made with a starch like tapioca or arrowroot.

P.S. If you're following Weight Watchers, each tortilla has 3 SmartPoints and is actually satisfying!

Almond Flour Low Carb Tortillas

Prep fourth dimension: xv minutes

Cook time: >5 minutes

Yield: 8 tortillas

Ingredients

3/4 cup + 1 tablespoon (98 g) finely ground blanched almond flour

four tablespoons (28 thou) kokosnoot flour

i teaspoon (4 k) xanthan gum

1 teaspoon baking powder

one/2 teaspoon kosher salt

one egg (50 thou, weighed out of shell) at room temperature, lightly beaten

2 to 4 tablespoons lukewarm water

Instructions

• In a food processor (a miniature one volition do), place the almond flour, coconut flour, xanthan gum, blistering powder, salt, egg and 2 tablespoons of water, and pulse to combine. If the dough holds together well and feels moist but not wet, procedure until it forms a ball and mostly clears the dough from the bottom of the container. If the dough feels at all dry, add more than water by the teaspoonful, processing after each addition until it reaches the proper consistency. Continue to process until the dough forms a ball as directed.

• Transfer the dough from the food processor to a piece of plastic wrap, wrap tightly and store in the refrigerator until you're fix to brand the tortillas (up to 4 days). It's useful to allow the dough to chill for at least 10 minutes.

• When yous're ready to make the tortillas, heat a nonstick or cast iron griddle until hot (if using an electric griddle with a temperature gauge, heat information technology to 375°F). Unwrap the dough and divide it into eight pieces of equal size. Working with one slice of dough at a time, scroll it into a ball between your palms and so printing it into a deejay. Place on a large piece of unbleached parchment paper and summit with another large piece of parchment newspaper. Use a rolling pin to coil the dough into a circular well-nigh 7-inches in diameter. For best results, periodically remove the parchment newspaper from either side, flipping it oftentimes to prevent the newspaper from sticking or wrinkling too much. Advisedly remove the top piece of parchment by pulling information technology away from the dough slowly and cutting out a 6-inch circular using a 6-inch block cutter or the hat of a pot. Remove the excess dough and replace the top parchment. Flip the dough over and advisedly pull the newspaper away from the dough. Information technology should now be rather easy to elevator the dough from the papers entirely. Place it on the hot griddle and allow to melt, flipping frequently and pressing down with a wide spatula, until information technology's opaque on both sides and the tortilla has adult a fleck of color. Repeat with the remaining dough, stacking the warm tortillas on superlative of ane another.

• Serve immediately, or identify a stack in a aught-top plastic bag. Place a moistened paper towel into the handbag before sealing information technology tightly. This volition help keep the tortillas moist until you lot are fix to serve them. They tin can be refreshed in a hot, dry skillet earlier serving if desired.

• Diet data is provided as a courtesy, using the reckoner at Cronometer.com, only values are estimate and will vary based on real-world conditions, including the particular brands of products used among other factors.

  

• I believe I adapted this from Farm To Jar, who seems to take adapted information technology from the new to me blog, Gnom-Gnom.com.

randolphwifforge53.blogspot.com

Source: https://glutenfreeonashoestring.com/almond-flour-low-carb-tortillas/

Share this post